This isn't a shortcut to becoming a yoga teacher. It's a space to slow down, ask questions, and begin with intention.
Whether you're planning to complete a 200-hour course or simply exploring the possibility, this immersion provides the foundation, not just for your YTT but for your practice.
No mirrors. No ego. Just breath, movement, and the philosophy that underpins a meaningful yoga journey.

• Dates: September 2026
• Schedule: 2 hours per day, Monday to Friday
• Duration: 2 weeks (20 hours total)
• Location: Online via Zoom (recordings available for 30 days)
• Recordings: Available for 30 days
• Price: $199

• What a yoga teacher training involves and whether it's right for you
• How to practice foundational asanas with safe, effective alignment
• Yogic philosophy in clear, real-world terms
• Breathwork techniques you can integrate into your daily life
• A simple meditation practice you can build on
• How to observe your body, your patterns, and your potential
• How to build a home practice with consistency and self-trust

• 20 hours of live teaching
• Recordings available for 30 days
• A downloadable workbook with:
• Journal prompts
• Pose and breathwork breakdowns
• Integration questions
• Philosophy notes
• Certificate of completion
• Private support group for questions and conversation
• Optional 1:1 mentoring session post-immersion (add-on)

• You're considering a yoga teacher training, but aren't sure you're ready
• You want a more grounded and authentic understanding of yoga
• You've been practicing but feel disconnected or unsure about what's next
• You want to connect to yoga beyond the poses and the studio
• You're planning to train in India and want to feel prepared

You don't need to be advanced. You need to be open, honest, and willing to explore further.

one-time payment Includes:

• All live classes
• 30-day access to recordings
• Downloadable workbook
• Certificate of completion
• Private support group

A 1:1 post-immersion mentoring call is available for $50 (optional).

Payment via Stripe or PayPal. After payment, you'll receive your schedule, Zoom link, and workbook by email.

What you'll receive:

• Daily session breakdown
• Sample journal prompts
• Workbook preview
• Answers to common questions